The '100-Up' Exercise Rediscovered (Kindle Edition)
By Ellis Morgan
Buy new: $3.19
First tagged by LittleNell
Customer tags: improve fitness, running technique, born to run, improve stamina, 100-up method, 100-up exercise, 100-up, running, runner
Review & Description
The ‘100-Up’ Exercise was devised in the nineteenth century by runner and athlete, Walter G George. The technique had become almost forgotten, until a New York Times article by Christopher McDougall revived interest in the exercise amongst twenty first century runners eager to improve their performance.
This short eBook takes a fresh look at how the '100-Up' method began and includes full instructions on how you can implement the exercise yourself.
The beauty of the ‘100-Up’ Exercise is that it can be used by almost anyone to develop fitness and stamina. For serious runners, it’s a way to improve technique, but the ‘100-Up’ method can also be used by non-athletes. Best of all, it’s an exercise you can do indoors or outdoors, at home or at work… in fact, almost anywhere.
Product Details
- Amazon Sales Rank: #123783 in eBooks
- Published on: 2011-11-09
- Released on: 2011-11-09
- Format: Kindle eBook
- Number of items: 1
0 comments:
Post a Comment