Runner's World Training Journal (Spiral-bound)

Runner's World Training Journal (Spiral-bound)
By The Editors of Runner's World Magazine

Buy new: $10.19
72 used and new from $0.45
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Customer tags: running journal(6), exercise journal(4), runners log(3), running log(3), running(3), run journal(2), jogging(2), the editors of runners world magazine(2)

Review & Description

With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities--from the top experts in the sport

With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals--whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:

• heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use

• ample space for readers to record facts about each day's run--including route, distance, time, and cross-training--and to note how they felt at the time

• a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily

• advice for runners on how to analyze their data and set new goals for the next year

The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date--for every kind of runner, from fitness joggers to competitive racers.

Product Details

• Amazon Sales Rank: #24576 in Books
• Published on: 2006-09-19
• Released on: 2006-09-19
• Original language: English
• Number of items: 1
• Dimensions: .44" h x 6.58" w x 8.66" l, .59 pounds
• Binding: Spiral-bound
• 128 pages

Features

• ISBN13: 9781594865206
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Nike Shox NZ (Apparel)

Nike Shox NZ (Apparel)
By Nike

Buy new: $119.99
2 used and new from $109.95

First tagged by Neo
Customer tags: nike(2), fashion sneakers, running

Review & Description

Nike Shox NZ Running Shoes

Product Details

• Size: 9.5 D(M) US
• Color: Black / Drenched Blue
• Brand: Nike
• Dimensions: .75 pounds

Features

• Brand New In Box
• 100% Authentic

The 5-Minute Plantar Fasciitis Solution (Paperback)

The 5-Minute Plantar Fasciitis Solution (Paperback)
By Jim Johnson

Buy new: $25.22
36 used and new from $22.45
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Customer tags: plantar fasciitis(37), heel pain(19), plantar fascitiis(10), foot pain(10), feet(7), foot and calf stretch(7), running(7), calf stretch(5), night splint(3), effective(3), 5 minute plantar fasciitis, fast

Review & Description

The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do!

Also by this author:  Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

Product Details

• Amazon Sales Rank: #31909 in Books
• Published on: 2008-02-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 96 pages

Features

• ISBN13: 9781598585513
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch (Sports)

Timex T5J031 Unisex Digital Fitness Heart Rate Monitor Watch (Sports)
By Timex

Buy new: $54.67
17 used and new from $46.62
Customer Rating:

Customer tags: heart rate monitor(62), heart rate monitor watch(46), heart monitor watch(27), exercise(20), heart rate(19), fitness(18), training aid(14), calories(13), watches(12), running(9), timex(5), calorie tracker(3)

Review & Description

Zone Trainer Digital Heart Rate Monitor with a black resin strap and digital display, INDIGLO night-light, 100-hour chronograph, 27-lap memory, 100-hour countdown timer, Alarm with 5 min back up, Water resistant to 50 meters, Target zones, Zone trainer, Average heart rate, Time in zone, Calories burned, Recovery timer, Max heart rate, Digital transmission, Data Recorder compatible

Product Details

• Amazon Sales Rank: #51 in Watches
• Size: 2
• Brand: Timex
• Model: T5J031
• Released on: 2007-07-23
• Dimensions: .50" h x 1.75" w x 9.50" l, .30 pounds
• Band material: resin
• Bezel material: resin
• Case material: resin
• Clasp type: buckle
• Dial color: digital-gray
• Dial window material: acrylic
• Movement type: quartz
• Water-resistant to 30 meters

Features

• Sports timing watch with heart rate monitoring; sized for both men and women
• Chest strap heart rate monitor works with watch to provide target zones and time in zone
• Recovery heart rate timer; displays calories burned
• 100-hour chronograph; 27-lap memory; 100-hour countdown timer
• Watch is water resistant to 50 meters (165 feet); up to 2-year battery life; model numbers T5J041 & T5J031

The Fitness Cheerleader (Kindle Edition)

The Fitness Cheerleader (Kindle Edition)
By Janice Smith, B.Sc, ATTH

Buy new: $0.99

First tagged by FitnessCheerleader
Customer tags: fitness, running, motivation, blog, health

Review & Description

The Fitness Cheerleader is not just another Fitness Blog – it’s a site for Mom’s just like you and I – Mom’s struggling to lose those few last pounds of baby weight, struggling to eat healthy, struggling to be a positive role model for our children. We’re not really lazy – we’re just lacking motivation, lacking time, and lacking energy to do what we know we must do to live a healthy life. It’s not that we don’t want to be fit and healthy – we just need help in finding quick and easy ways to incorporate health and fitness into our lives.

Kindle blogs are fully downloaded onto your Kindle so you can read them even when you're not wirelessly connected. And unlike RSS readers which often only provide headlines, blogs on Kindle give you full text content and images, and are updated wirelessly throughout the day.

Product Details

• Amazon Sales Rank: #338989 in Digital Text Feeds
• Format: Blog Subscription

Running Until You're 100, 3rd Ed (Paperback)

Running Until You're 100, 3rd Ed (Paperback)
By Jeff Galloway

Buy new: $11.41
44 used and new from $10.18
Customer Rating:

First tagged by Holly Welch
Customer tags: running

Review & Description

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Product Details

• Amazon Sales Rank: #63588 in Books
• Published on: 2010-09-15
• Original language: English
• Number of items: 1
• Dimensions: .53" h x 6.64" w x 9.50" l, 1.20 pounds
• Binding: Paperback
• 224 pages

Saucony Ultimate Run Glove (Sports)

Saucony Ultimate Run Glove (Sports)
By Saucony

$20.00 $18.95 - $26.23
Customer Rating:

First tagged by Paul
Customer tags: saucony, runninggloves, gloves, running gloves, running

Review & Description

Stretch fabric makes this glove the go-to on any run

Product Details

• Amazon Sales Rank: #6520 in Apparel & Accessories
• Color: Black
• Brand: Saucony
• Model: 90295

Features

• 93% Polyester, 7% Spandex
• Soft feeling interior
• Reflective logo
• Stretch knit cuff
• China

Terramar Men's Boxer Brief Wind Blocker Boxer Brief (Sports)

Terramar Men's Boxer Brief Wind Blocker Boxer Brief (Sports)
By Terramar

Buy new: $15.00
Customer Rating:

First tagged by R. Hamel "hamel"
Customer tags: briefs, running

Review & Description

Block wind and cold

Product Details

• Amazon Sales Rank: #63577 in Apparel & Accessories
• Brand: Terramar
• Model: W8101
• Fabric type: polyester

Features

• 86% Micro polyester, 14% spandex
• Blocks wind & cold, protects
• Hand wash, machine wash, delicate
• China

Mizuno Men's Wave Rider 14 Running Shoe,White/Reservoir-Anthracite,8 M US (Apparel)

Mizuno Men's Wave Rider 14 Running Shoe,White/Reservoir-Anthracite,8 M US (Apparel)
By Mizuno

Buy new: $55.00
Customer Rating:

First tagged by Susan Nishikawa
Customer tags: running, mizuno

Review & Description

In classic Mizuno® style, the Wave Rider 14 men's running shoe is crafted especially for supportive comfort. It features a combination of Mizuno Wave® and VS-1™ cushioning technologies, with an X-10™ outsole for dependable traction on a variety of surfaces.

Product Details

• Size: 8 D(M) US
• Color: White/Reservoir-Anthracite
• Brand: Mizuno
• Model: Wave Rider 14-M
• Fabric type: synthetic
• Dimensions: .75 pounds

Features

• Dynamotion Fit is design technology that relieves the stress the foot naturally places on footwear, eliminating distortion for the perfect fit
• Mizuno Intercool is a full-length midsole ventilation system that reduces heat and humidity build-up inside the shoe
• SmoothRide - Engineering approach to minimize the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible

ASICS Men's Gel-Artic 4 Wr Running Shoe,Yellow/Black/Charcoal,13 M US (Apparel)

ASICS Men's Gel-Artic 4 Wr Running Shoe,Yellow/Black/Charcoal,13 M US (Apparel)
By ASICS

Buy new: $119.99
2 used and new from $119.95

First tagged by
Customer tags: asics, running

Review & Description

The ASICS Men'sGel-Arctic 4 WR Trail Shoes is designed to satisfy the needs of runners facing icy running conditions. This update features a water-resistant upper, as well as replaceable spikes with improved durability for optimal traction on slippery winter surfaces. Designed for neutral runners and over pronators, the ASICS men's Gel-Arctic 4 WR trail shoes will keep you sure footed in all conditions. Additional features of the ASICS Men's Gel-Arctic 4 WR Trail Shoes include:

Product Details

• Size: 13 D(M) US
• Color: Yellow/Black/Charcoal
• Brand: ASICS
• Model: GEL-ARTIC 4 WR
• Fabric type: Synthetic Mesh and Leather

Features

• Replaceable Metal Spike Pins
  
• Water-Resistant Upper
  
• Rearfoot and Forefoot GEL Cushioning System
  
• Trusstic System
  
• SpEVA Midsole Material
  

The Original Shoe Pouch for Nike + iPod, BLACK (Apparel)

The Original Shoe Pouch for Nike + iPod, BLACK (Apparel)
By Grantwood Technology

Buy new: $6.99
Customer Rating:

Customer tags: running(32), ipod(27), nike(25), ipod accessories(24), nike plus(22), ipod nano(17), pedometer(17), nano(11), shoe pouch(11), sensor(4), exercise(3), 3 wolf moon

Review & Description

The Shoe Pouch was designed by Grantwood Technology, LLC to allow runners and walkers to use the Nike+ iPod Sport Kit® or Nike+ SportBand with any type of shoe. When designing the Shoe Pouch, our primary goal was to ensure a snug fit, extensively testing it with reinforced, nylon lace loops, and a Velcro® closure over the insertion slit. These designs maximize the durability of the Shoe Pouch while, most importantly, maintaining the accuracy of the Nike+® system.

The Shoe Pouch will stand up to the elements, and guaranteed not to tear or rip.

The Shoe Pouch matches the correct longitudinal alignment of the sensor, completely covers the sensor and attaches through the laces for excellent security. With a small, low profile, secure, neoprene design, the Shoe Pouch is the answer to using the Nike+iPod® with any style of shoe.

With over 100,000 sold Shoe Pouches, we have saved our customers well over a 0,000,000 in purchases of new Nike+® shoes. As the original designers of the Shoe Pouch, we are confident that this is the best, most tested, and most popular design.

The Nike+ system works with any iPod Nano, including the new 4th generation iPod Nano and 2nd generation iPod Touch and new iPhone 3GS. If for any reason you are not 100% satisfied we will guarantee a replacement of your purchase or a refund. We stand by the Shoe Pouch as our product and look forward to you becoming another happy customer.

Don't forget to check out our tuneband armband which is completely compatible with the Nike+ iPod system, and it comes in the same great 8 colors as the Shoe Pouch.

For US customers, we now offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Product Details

• Color: Black
• Brand: Grantwood Technology

Features

• Securely attaches the Nike+ iPod or Nike+ SportBand sensor to any lace type shoe
• Holds the Nike+ sensor in a tight, small neoprene pouch, extremely durable
• Maintains full accuracy of the Nike+ system
• Attaches through the laces at 4 braided nylon attachment points, low profile, will not tear
• 100% Guaranteed Satisfaction

Polar FT1 Heart Rate Monitor (Apparel)

Polar FT1 Heart Rate Monitor (Apparel)
By Polar

Click to see price
Customer Rating:

First tagged by yusmari jaramillo
Customer tags: running

Review & Description

Polar® FT1 HEART RATE MONITOR :: If timing really is everything, imagine how essential knowing your heart rate is? Stay on track with the Polar'reg; FT1 Heart Rate Monitor. Compact, convenient, and easy to use, with digital displays of your vital workout data. Not only will you stay on target, youll never miss a beat again.

Product Details

• Amazon Sales Rank: #612 in Apparel & Accessories
• Size: *, One Size
• Color: *
• Brand: Polar

Features

• Excellent for beginners in heart rate-based training
• Large, easy-to-read display, simple one-button start
• Helps you safely exercise & stay in your target zone
• Includes watch, transmitter, and Getting Started guide
• Manufacturer's warranty included (see product guarantee)

Nike Dart 8 Men's Sneakers Style# 395841-102 (10 M,wht/ryl-drkgry) (Apparel)

Nike Dart 8 Men's Sneakers Style# 395841-102 (10 M,wht/ryl-drkgry) (Apparel)
By Nike

Click for more info
Customer Rating:

First tagged by Jeffrey A "Jeff"
Customer tags: nike, running

Review & Description

Nike Dart 8 Men Sneakers are for the Runner Who Wants A Comfortable And Versatile Product.

Product Details

• Size: 10 D(M) US
• Color: White/TM Ryl-Drk Gry-Mtllc SLV
• Brand: Nike

Features

• 100% Authentic product
• Excellent Lightweight, Supportive Fit
• Breathable Mesh Combined with A Molded No-sew Midfoot Saddle
• Phylon Midsole for a smooth cushioning
• Style# 395841-102

Nike+ Stand Alone Sensor Kit (Wireless Phone Accessory)

Nike+ Stand Alone Sensor Kit (Wireless Phone Accessory)
By Nike

Buy new: $19.00
6 used and new from $16.99
Customer Rating:

Customer tags: ipod accessories(8), nike(7), running(7), nike plus(7), ipod(4), ipod nano(3), nike plus ipod(3), exercise(3), fitness(3), ipod 4th gen, blueproton, nike ipod sensor

Review & Description

The Nike+ Sensor makes it easy to track your time, distance, pace and more while you run. Afterward, upload your run data to Nikeplus.com, the world's largest running club, where you can monitor your progress, join challenges, map your runs and connect with friends.

Product Details

• Size: true
• Brand: Nike
• Model: NA0013-100
• Dimensions: 1.25" h x 3.50" w x 2.00" l, 1.00 pounds

Features

• Fits under sockliner of Nike+ ready shoes and syncs with your Nike+ SportWatch GPS, iPhone 3GS/4, or other Nike+ tracking device
• Sensor measures pace, distance, time elapsed, and calories burned, transmits wirelessly to your device for real-time feedback
• Works with Nike+ SportWatch GPS powered by TomTom; Nike+ SportBand; iPod nano, iPod touch 2G, iPhone 3GS, or iPhone 4
• Requires Nike+ ready shoes; Mac OS X 10.3.9 or later, or Windows Vista, XP (SP2), Home, or Professional; Internet access to connect to Nikeplus.com

Aylio 20" Stiff Massage Stick with Soothing Ridges

Aylio 20" Stiff Massage Stick with Soothing Ridges
By Aylio

Buy new: $19.99
Customer Rating:

First tagged by Max Krishtul "MaxK"
Customer tags: massage, massage tools, running, acupuncture, marathon, training, trigger point, running products, physical therapy, cycling, pain relief

Product Details

• Amazon Sales Rank: #29888 in Health and Beauty
• Brand: Aylio
• Model: MS001
• Dimensions: 2.00" h x 1.00" w x 20.00" l,

Features

• Stiff metal center with six independently spinning spindles with ridges
• Aid recovery by reducing muscle soreness, stiffness and pain.
• Increases circulation to help eliminate lactic acid build-up
• Loosens, relaxes and soothes muscles
• Recommended and used by athletes, sports trainers, physical therapists and chiropractors

Running 101 - Health, Fitness and Fun - A Workout for the Mind and Body (Kindle Edition)

Running 101 - Health, Fitness and Fun - A Workout for the Mind and Body (Kindle Edition)
By Mora Frederock

Buy new: $3.99
Customer Rating:

Customer tags: fitness(10), weight loss(10), jogging(10), running(10), runner(10), fitness lifestyle(10)

Review & Description

You have the wind in your hair and the warmth of the sun on your face. As you pick 'em up and put 'em down, the rest of the world seems to fly right by. We are talking about the experience of running.

In this book, we take a look at choosing proper running attire, hydration methods, and training programs. We also examine the ups and the downs of running; the physical benefits as well as the physical challenges. Talking about running would not be complete without discussing all aspects of running, good and bad, because being prepared is key to having a good running experience.

Running for sport and fitness is here to stay. Why? Because it's fun and the health and fitness rewards are tremendous. If you're ready for the challenge, read on and welcome to the road!

Table of Contents

1. Introduction
2. Discover The Benefits Of Running
3. How to Fit Running into a Busy Schedule
4. The Proper Running Shoe
5. The Proper Running Attire
5. Hydration and Water's Function in the Body
6. Develop The Proper Running Form
7. Keeping Running Interesting and Fun
8. Common Running Injuries
9. Adjust Your Diet to Suit Your Runs
10. Taking Even Greater Strides Forward
11. In Conclusion

Product Details

• Published on: 2011-11-18
• Released on: 2011-11-18
• Format: Kindle eBook
• Number of items: 1

Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue) (Electronics)

Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue) (Electronics)
By Garmin

Buy new: $159.99
69 used and new from $140.79
Customer Rating:

Customer tags: gps watch(63), heart rate monitor(59), garmin(45), running(44), forerunner(41), gps(35), training(29), watches(26), cycling(21), 405cx(14), garmin 405cx(4), forerunner 405(4)

Product Details

• Amazon Sales Rank: #36 in GPS or Navigation System
• Size: One Size Fits All, One Size
• Color: Gray/Blue
• Brand: Garmin
• Model: 010-00658-30
• Format: CD-ROM
• Number of items: 1
• Dimensions: 2.80" h x 1.90" w x .60" l, .10 pounds
• Display size: 1.5

Features

• Loaded with serious training features, Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate.
• Advanced training features will challenge you to step up your pace and race against Forerunner's Virtual Partner.
• Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training.
• Share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users.
• Once you've logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range.

Element Caffeinated Water - 16.9 Oz. Bottle (Case of 24) (Misc.)

Element Caffeinated Water - 16.9 Oz. Bottle (Case of 24) (Misc.)
By Element Caffeinated Water

Buy new: $39.99
Customer Rating:

Customer tags: health(9), running(8), beverage(8), mothers day(8), hydration(8), fathers day(7), wedding gift(7), sports drink(6), weight training(6), reading(6), natural(5), gourmet(5)

Review & Description

We've all had that moment when we reached for something, eager to kick the 3pm blahs or brighten the pre-lunch lull. Sugars and chemicals can weigh you down, which the last thing anyone needs. Element's purified innovation sets you aloft focused and refined, naturally, any time of day. Element's first ingredient, purified water, goes through a high quality distillation process for enhanced filtration. The pure blend then adds a tasteless natural caffeine that is extracted from green coffee beans. It's final innovation is a tasteless purified theanine, known as the green tea treasure. Studies say Theanine enhances focus, concentration and cognitive performance when combined with caffeine. Element has zero calories, sugars, carbs, and most of all...zero nonsense! "It simply tastes like water."

Product Details

• Amazon Sales Rank: #41212 in Grocery & Gourmet Food
• Brand: Element Caffeinated Water
• Model: ELE24
• Ingredients: Purified WaterNatural CaffeinePurified Theanine
• Dimensions: 2.50" h x 8.75" w x 2.50" l,

Features

• 24 Case Pack - 3 simple ingredients that tastes like refreshing water
• 1 - Purified Water: a quality distillation process for enhanced filtration.
• 2 - Natural Caffeine: extracted from green coffee beans - 50mg is similar to small coffee or bottle of diet cola.
• 3 - Purified Theanine: the green tea treasure; studies say it enhances focus, concentration & cognitive performance when combined with caffeine.
• 16.9 oz. bottles: Hydrate Motivate ConcentrateTM. No calories or sugars!

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