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Runner's World Training Journal (Spiral-bound)
By The Editors of Runner's World Magazine

Buy new: $10.19
72 used and new from $0.45
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Customer tags: running journal(6), exercise journal(4), runners log(3), running log(3), running(3), run journal(2), jogging(2), the editors of runners world magazine(2)

Review & Description

With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities--from the top experts in the sport

With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals--whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:

• heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use

• ample space for readers to record facts about each day's run--including route, distance, time, and cross-training--and to note how they felt at the time

• a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily

• advice for runners on how to analyze their data and set new goals for the next year

The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date--for every kind of runner, from fitness joggers to competitive racers.

Product Details

• Amazon Sales Rank: #24576 in Books
• Published on: 2006-09-19
• Released on: 2006-09-19
• Original language: English
• Number of items: 1
• Dimensions: .44" h x 6.58" w x 8.66" l, .59 pounds
• Binding: Spiral-bound
• 128 pages

Features

• ISBN13: 9781594865206
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!