The Jade Rabbit (Kindle Edition)

The Jade Rabbit
The Jade Rabbit (Kindle Edition)
By Mark Matthews

Buy new: $3.99
195 used and new from $3.91
Customer Rating: 4.3

Customer tags: foster care(2), born to run(2), running(2), runaways(2), marathon(2), detroit(2), lost daughters of china(2), chinese adoption fiction(2), once a runner(2), adoption(2), adoption fiction(2), chinese adoption(2)

Review & Description

A female infant is abandoned by her birth-mother in a small Chinese village and spends her first ten months in an orphanage. She is adopted and raised in the United States where she becomes a social worker in order to help children in a desolate Detroit neighborhood.

Her nickname is The Jade Rabbit and this is her story.

As director of a shelter for runaway and neglected youth, Janice Zhu Woodward gets pulled into the lives of the lost children of the Detroit streets. Fueled by angry parents, stories of ghosts who haunt the shelter's basement, and her own history of being left by a birth-mother who may have long forgotten her, Janice emulates her adoptive mother and becomes an avid, nearly obsessed marathoner. Training injuries, failed goals, and unexpected trauma test her will and take her near her breaking point. When a mysterious girl with dreadlocks is abandoned at the shelter's front door, Janice becomes her surrogate mother and risks everything to save her. Only a miraculous, unforgettable run through the streets of Detroit can save them both.

** Second Edition - New Edits, December 2011 **


EDITORIAL REVIEW: Rachel Phillips, The Outdoor Athlete, October 11, 2011

Mark Matthews' The Jade Rabbit follows the life of Janice Zhu Woodward as she embarks upon a rigorous marathon-training program. Amidst the pressures and stress of her career as director of a shelter for runaway and neglected youth in Detroit, the psychological, spiritual and physical components of distance running present themselves in vivid detail.

Nicknamed The Jade Rabbit, Woodward relies upon running to give her mental strength, to come to conclusions, process complex problems and, as her adoptive mother describes it: "Running boils all the unnecessary garbage out and just the truths rise to the top." From the beginning to the end of her training runs, the complexities of Janice's career and personal life converge within her mind, becoming manageable problems and enabling her to cope with unforeseen, and often unwelcome, obstacles.

An interest in Detroit and knowledge of the city's history and present-day struggles make this an especially emotionally-charged novel and a must-read for anyone familiar with or curious about the psychological benefits associated with distance running.



Product Details

  • Amazon Sales Rank: #118409 in eBooks
  • Published on: 2011-08-22
  • Released on: 2011-08-22
  • Format: Kindle eBook
  • Number of items: 1

Click Check Price & More Reviews

The '100-Up' Exercise Rediscovered (Kindle Edition)

The '100-Up' Exercise Rediscovered
The '100-Up' Exercise Rediscovered (Kindle Edition)
By Ellis Morgan

Buy new: $3.19

First tagged by LittleNell
Customer tags: improve fitness, running technique, born to run, improve stamina, 100-up method, 100-up exercise, 100-up, running, runner

Review & Description

The ‘100-Up’ Exercise was devised in the nineteenth century by runner and athlete, Walter G George. The technique had become almost forgotten, until a New York Times article by Christopher McDougall revived interest in the exercise amongst twenty first century runners eager to improve their performance.

This short eBook takes a fresh look at how the '100-Up' method began and includes full instructions on how you can implement the exercise yourself.

The beauty of the ‘100-Up’ Exercise is that it can be used by almost anyone to develop fitness and stamina. For serious runners, it’s a way to improve technique, but the ‘100-Up’ method can also be used by non-athletes. Best of all, it’s an exercise you can do indoors or outdoors, at home or at work… in fact, almost anywhere.

Product Details

  • Amazon Sales Rank: #123783 in eBooks
  • Published on: 2011-11-09
  • Released on: 2011-11-09
  • Format: Kindle eBook
  • Number of items: 1

Click Check Price & More Reviews

The Complete Idiot's Guide to Barefoot Running (Paperback)

The Complete Idiot's Guide to Barefoot Running
The Complete Idiot's Guide to Barefoot Running (Paperback)
By Thomas Hollowell

Buy new: $12.25
57 used and new from $7.55
Customer Rating: 4.5

Customer tags: barefoot running(97), born to run(91), barefoot running book(70), barefoot books(67), running(58), running book(47), minimalism(46), running log(43), minimalist(42), minimalist shoes(34), vibram fivefingers(15), running products(11)

Review & Description

From the best-selling Idiot's Guide® series comes the newest release, The Complete Idiot's Guide to Barefoot Running. Starting from page one, you'll learn how to successfully transition to barefoot and minimalist shoe running as you perfect your running form and reduce injury from the ground up. Written by a renowned doctor along with a prominent barefoot running coach, it is filled with the latest scientific research and cutting-edge training methods. Like having a personal coach by your side, you'll discover how to:

  • Gradually transition into barefoot running
  • Develop flawless, efficient running form
  • Engage your "natural springs" & core strength
  • Perfect your landing, stride, & gait
  • Run faster with less impact & more endurance
  • Prevent injuries that plague most runners
  • Use minimalist shoes like Vibram FiveFingers
  • Navigate a variety of terrains with or without shoes
  • Enhance your training & racing experiences
  • Fuel the barefoot way
Dan Lieberman, a famed Harvard evolutionary biologist states, "This is a useful, important and delightful book for anyone interested in running barefoot or in minimal shoes. Richards and Hollowell cover absolutely everything you need to know about form, training, how to prevent injury, and how to get the most out of your running. This is one of those books that you will use over and over."

Dr. Craig Richards is internationally recognized as the leading expert of the barefoot running revolution. His work has been widely reported by the media via major newspapers such as the New York Times, The Washington Post and London's Daily Mail, in magazines such as Running Times and Popular Mechanics, as well as in the recent best-selling book, Born to Run.

Thomas Hollowell is an author, USAT triathlete, international marathoner, and a barefoot running coach. He has been featured on major television, radio, and media networks including CBS, FOX, WGN, and WISH-TV. He founded an acclaimed barefoot running blog and continues to write, speak, and teach extensively about the benefits of barefoot and minimalist shoe running to athletes across the globe.

Product Details

  • Amazon Sales Rank: #355318 in Books
  • Published on: 2011-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.10 pounds
  • Binding: Paperback
  • 352 pages

Features

  • ISBN13: 9781615640621
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Click Check Price & More Reviews